Look for seconds of stillness today. Try one of these:

  • Next time you’re in line (picking up dinner, waiting for a prescription…) stand tall and still. Take a deep breath in and a long slow breath out. Repeat.
  • At the red light, turn off the radio, put down the phone (cause that’s illegal anyway!) and let your eyes soften. Don’t focus on anything. Let a little bit of silence into your day.
  • Anytime you think about it, relax your shoulders. They don’t have to be up by your ears, I promise.

If these don’t work for you, post a comment below and tell us what action you are taking.

Set your reminder for the action you are taking to improve your stillness today. Watch your Quality of Life score change with each effort.