So you have about 5 minutes to be still today? Fantastic. Try one of these. 

  • This 2-minute guided meditation has lovely visuals if you like to keep your eyes open. Soft music accompanies the video if you are comfortable closing your eyes.
  • Set your timer for as long as you wish. Close your eyes. Feel your breath coming and going. Keep directing your mind to inhaling and exhaling. Click here for guidance. 
  • Consciously rest your body. Conscious rest is different than sleep.

If these don’t work for you, post a comment below and tell us what action you are taking.

Set your reminder for the action you are taking to improve your stillness today. Watch your Quality of Life score change with each effort.