spirituality quality of life

Do you have a few moments before you go to sleep today to try one of these?

  • Spend time in quiet meditation or structured prayer. There are cumulative benefits to meditation, so even 2 minutes today will help you.
  • Get your hands on a biography about a spiritual or religious leader that you admire. What characteristics can you emulate?
  • Get outside without earbuds or a phone and be near plants or animals. Listen.

If these don’t work for you, post a comment below and tell us what action you are taking.

Set your reminder for the action you are taking to improve your spirituality today. Watch your Quality of Life score change with each effort.