routine habits quality of life

Life can easily make a joke of our routines. But there are small ways we can keep our stability.

  • Designate a set place for your keys, phone, wallet, purse. Mark that spot with an X or a flashing neon sign if you have to. Just make it your go-to spot for the things you need when you walk out the door.
  • Set tonight’s bedtime. Think of an early bedtime as a reward for your long day.
  • Design a simple ritual to help you start or end your day. Think of your physical actions as messengers to your brain. They can help you wake up or calm down.

If these don’t work for you, post a comment below and tell us what action you are taking.

Set your reminder for the action you are taking to improve your routine today. Watch your Quality of Life score change with each effort.

0 Comments