It can be difficult to eat what’s best for you when you have special considerations. Can you do any of these today?
- Plan your lunch. Whether you make it or buy it, plan it in advance.
- Keep snacks on hand that meet your needs.
- Add more of what you can eat. Don’t focus on what you can’t.
If these don’t work for you, post a comment below and tell us what action you are taking.
Set your reminder for the action you are taking to improve your nutrition today. Watch your Quality of Life score change with each effort.