cooking at home nutrition quality of life

Do you spend hundreds of dollars at the grocery store and come home with nothing to eat? Can you make one of these changes today?

  • Plan menus for the next 3 days.
  • Try a vegetable or fruit that you’ve never eaten before.
  • Double a recipe that everyone likes and freeze the extra.

If these don’t work for you, post below and tell us what action you are taking.

Set your reminder for the action you are taking to improve your nutrition today. Watch your Quality of Life score change with each effort.