Do you need to eat on the go? Most of us do at some point. You’ll be pleased to know that even fast food chains have decent options. Or try one of these:
- Look for a wrap sandwich stuffed with lots of veggies.
- Skip the chips. Add a piece of fruit.
- Add water. Reduce soda.
Focus on one small change you can make that will make you feel like you have improved your overall nutrition today. If these don’t work for you, post a comment below and tell us what action you are taking.
Set your reminder for the action you are taking to improve your nutrition today. Watch your Quality of Life score change with each effort.