strength movement quality of life

There’s more to strength than flexing your biceps. Functional strength means having the ability to control your movements. If you are ready to feel at least 1% stronger today, try one of these:

  • This pelvic list movement is deceptively simple. You won’t know how much strength it takes until you try it.
  • Hang from the monkey bars! This video may seem silly, but the kid has perfect form for keeping his shoulders safe.
  • If you have 30 seconds and a floor, try the plank.

If these don’t work for you, post a comment below and tell us what action you are taking.

Set your reminder for the action you are taking to improve your movement today. Watch your Quality of Life score change with each effort.

photo credit: Jessamyn Stanley