movement strength balance quality of life

More important than selfies is the ability to move with ease throughout your day. From reaching the top shelf to picking up things off the floor, we all need some flexibility.

  • This 5-minute video is easy to follow.
  • Stuck in an office chair all day? Don’t let that hold you back.
  • Or simply stretch. Anyway you can think of.

If these don’t work for you, post a comment below and tell us what action you are taking.

Set your reminder for the action you are taking to improve your movement today. Watch your Quality of Life score change with each effort.