movement cardio quality of life

Get your heart pumping to improve your Quality of Life. Here are a few ideas:

  • Go for a walk. No need to power walk; simply set a pace above a stroll, and start moving.
  • Take the stairs.
  • This 7-Minute workout with silly songs will inspire you.

If these don’t work for you, post a comment below and tell us what action you are taking.

Set your reminder for the action you are taking to improve your movement today. Watch your Quality of Life score change with each effort.