monkey steps journey of life

It does not matter how slowly you go as long as you do not stop.
 – Confucius


In each of these 10 categories (listed in no particular order), assign a number between 1 and 10, with 10 being the highest, that reflects how you are performing in or feeling about that area right now in this moment. Answer quickly and honestly. Add the numbers as you go. 

Just a number. Just for this moment.

If you are believe the choices you are making in these categories are serving you well, give yourself a high score. If you think the choices you are making in these categories aren’t in your best interest, score yourself appropriately. 


  1. Outlook
  2. Posture
  3. Contribution
  4. Nutrition
  5. Routine
  6. Relationships
  7. Spirituality
  8. Fun
  9. Movement
  10. Stillness

Divide your total by 10. 

You now have your Quality of Life Score. Look at your number. Do you want it to be higher today? Great! Click here to Improve Your Score.

Are you happy with your number? Great! Come back when you want a little help and aren’t sure where to start.