How will you improve your Quality of Life today?

You can make a change today. 

No effort is wasted. 

Pick a category. 

Take action.

Outlook

Your attitude or mood

Posture

Sitting, Standing, Walking

Contribution

Share your gifts

Fun

Laughter. Enjoyment

Relationship

Connections with others

Spirituality

Human or sacred spirit

Nutrition

Food that nourishes

Movement

Motion is lotion

Routine

Rhythm of days or weeks

Stillness

Intentionally not moving